Weigh In record (no journal entry) for 10 June 2016
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279.1 lb
Lost so far: 35.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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543 kcal
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Fat: 20.08g | Prot: 33.98g | Carb: 58.45g.
Breakfast: Ja! Delikatess Hähnchenbrust, Harry Vital + Fit Brot (56g), Becel Vital, Tassimo Latte Macchiato. Dinner: Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Omelett oder Rührei, Grüne Bohnen. Snacks/Other: Corny Free Haselnuss. more...
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losing 1.5 lb a week
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