Weigh In record (no journal entry) for 09 June 2016
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249.6 lb
Lost so far: 15.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2131 kcal
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Fat: 145.80g | Prot: 172.37g | Carb: 16.26g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Edeka Booster Absolute Zero, Zwiebeln, Rindfleisch, Relentless Libertus. Dinner: Milbona Tilsiter, Gebirgsjäger Cervelatwurst. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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