Mickey Evans's Journal, 08 June 2016

no
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2016:
2205 kcal Fat: 86.04g | Prot: 32.02g | Carb: 299.41g.   Breakfast: Coffee with Sugar, Breakfast Syrup, French Toast Sticks (3 Piece), Pickles, Hash Browns (Small), Soft Serve Cup. Lunch: Unsweetened Iced Tea, Cheeseburger. Dinner: Arbor Mist Mango Strawberry Moscato, Maruchan Chili Ramen Noodles, Lettuce, Great Northern Beans, Bun Length Smoked Sausage. Snacks/Other: Barcelona Karamel Pop, Water, Peanut Butter Squares (Fun Size), Water (Bottled). more...
2524 kcal Activities & Exercise: somehow 1 hour 22 mins short fort deskwork - 1 minute, Desk Work - 3 hours and 23 minutes, Shopping - 43 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 56 minutes, Sleeping - 9 hours and 12 minutes, Sitting - 1 hour and 10 minutes, Housework - 8 hours and 19 minutes, Standing - 14 minutes. more...
gaining 4.2 lb a week

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