Weigh In record (no journal entry) for 08 June 2016
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279.8 lb
Lost so far: 34.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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821 kcal
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Fat: 27.11g | Prot: 75.67g | Carb: 66.79g.
Breakfast: Real Quality Kochschinken, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Gut & Günstig Pangasius Filets, Möhren. Dinner: Yayla Truthahnsalami, Gut & Günstig Delikatess Hinter Kochschinken, Harry Vital + Fit Brot (56g), Real Quality Kochschinken. Snacks/Other: Schokoriegel. more...
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losing 3.1 lb a week
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