Mickey Evans's Journal, 07 June 2016

yes

133.4 lb Lost so far: 0.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.11g | Prot: 50.98g | Carb: 176.88g.   Lunch: Coffee with Sugar, Smoked or Cured Ham, American Cheese, White Bread, Lettuce, Original Creole Seasoning, Black Pepper. Dinner: American Heritage Cheddar Shredded Cheese, Lettuce, Original Creole Seasoning, Black Pepper, Bun Length Smoked Sausage, Great Northern Beans, Sub Bun. Snacks/Other: Pie, Reese's White Chocolate Peanut Butter Cups Miniatures, Lite Lemon Yogurt, Peanut Butter Squares (Fun Size), Water (Bottled). more...

2486 kcal

Activities & Exercise: somehow short 5 mins housework and 2 mins skeeping - 1 minute, Desk Work - 6 hours and 5 minutes, Sitting - 34 minutes, Driving - 12 minutes, Walking (moderate) - 3/mph - 2 minutes, Sleeping - 7 hours and 59 minutes, Housework - 6 hours and 40 minutes, Standing - 2 hours and 27 minutes. more...