Ag4t4's Journal, 07 June 2016

152.3 lb Lost so far: 4.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 16.39g | Prot: 32.92g | Carb: 127.34g.   Breakfast: Yomo Yogurt Magro Fragola, Mulino Bianco Fette Biscottate Integrali (7.9g), Tisana. Lunch: Coop Mozzarella, Pomodori Rossi. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Barilla Pasta Integrale Farfalle. Snacks/Other: Tisana, Tisana. more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...