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Gestern body pump und Rücken. 💪💪💪
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2297 kcal
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Fat: 135.56g | Prot: 192.82g | Carb: 80.76g.
Breakfast: REWE Leberwurst, Aldi Eiweißbrot (35g). Lunch: Myprotein Impact Whey Protein, Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei, Gemischter Salat mit Dressing, Tassimo Cappuccino. Dinner: Vossko Chicken Wings, Chicken Nuggets, Dr. Oetker Creme Fraiche Legere, Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, DM Eiweißriegel Sportness, Kunella Feinkost Walnußöl, Chia-Samen. more...
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2321 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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