Weigh In record (no journal entry) for 07 June 2016
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2067 kcal
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Fat: 33.57g | Prot: 179.74g | Carb: 272.96g.
Breakfast: Albicocche, Uovo, Mevgal Yogurt Greco Extra 0%, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo. Lunch: Alce Nero Fusilli di Semola Integrale di Grano Duro Biologici, Salmone. Dinner: Senatore Cappelli, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: GoNutrition Whey Isolate 90, Parma Prosciutto Crudo Privato del Grasso Visibile, Senatore Cappelli, Mele Golden Delicious, Nanox Isolox Protein Bar. more...
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losing 1.5 lb a week
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