Mickey Evans's Journal, 06 June 2016

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136.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 71.99g | Prot: 45.63g | Carb: 165.87g.   Lunch: Coffee with Sugar, Smoked or Cured Ham, Black Pepper, Tony Chachere's Original Creole Seasoning, Lettuce, Kroger White Bread, Burger King American Cheese. Dinner: Yellow Mustard, BK Chicken Fries (6 Pieces), Salted French Fries (Value), Black Pepper, Salt, Golden Italian Dressing, Garden Side Salad. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Coffee with Sugar, Water, Chocolate Chip Cookie, Soft Serve Cup, Tropical, Skinny Cow Dreamy Clusters - Milk Chocolate, Water (Bottled). more...

3115 kcal

Activities & Exercise: somehow 38 mins short for housework - 1 minute, Desk Work - 30 minutes, Lacrosse - 43 minutes, Shopping - 3 minutes, Driving - 32 minutes, Sleeping - 8 hours and 35 minutes, Housework - 11 hours, Sitting - 14 minutes, Standing - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 5 minutes. more...