Weigh In record (no journal entry) for 06 June 2016
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280.4 lb
Lost so far: 33.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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774 kcal
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Fat: 22.28g | Prot: 50.25g | Carb: 91.89g.
Breakfast: Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Geräucherter Chinook Lachs, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Hähnchenbrust, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Edeka Frucht Cocktail. Snacks/Other: Latte Macchiato. more...
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losing 10.8 lb a week
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