Weigh In record (no journal entry) for 05 June 2016
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1430 kcal
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Fat: 34.18g | Prot: 98.34g | Carb: 253.44g.
Breakfast: Pavesini Pavesini, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista Verde, Cozze Cotte al Vapore o Bollite. Dinner: Coop Focaccia Farcita. Snacks/Other: Albicocche, Zucchero, Bonomelli Camomilla Solubile Zuccherata, Ciliegie, Campari Campari Soda. more...
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2486 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, televisione - 2 hours, Driving - 30 minutes, videogame - 1 hour, camminata 4,2 km/h - 1 hour and 15 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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steady weight
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marco7x's weight history
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