Mickey Evans's Journal, 03 June 2016

no
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2016:
1498 kcal Fat: 62.92g | Prot: 48.29g | Carb: 183.57g.   Breakfast: Coffee with Sugar. Lunch: Whole Milk, Granulated Sugar, Multigrain Cereal. Dinner: Classic Potato Chips (28.3g), Bologna and Cheese Sandwich with Spread, Pepper or Hot Sauce, Dinner Rolls, Chicken & Rice Casserole. Snacks/Other: Coffee with Sugar, Hard Candy, Water (Bottled), Water. more...
2670 kcal Activities & Exercise: Sitting - 8 minutes, Desk Work - 4 hours and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 19 minutes, Driving - 58 minutes, Sleeping - 7 hours and 26 minutes, Resting - 19 minutes, Housework - 9 hours and 35 minutes, Standing - 26 minutes. more...
gaining 7.0 lb a week

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