Weigh In record (no journal entry) for 01 June 2016
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2027 kcal
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Fat: 120.62g | Prot: 190.76g | Carb: 42.80g.
Breakfast: Zimbo Mett, REWE Leberwurst, Aldi Eiweißbrot (35g). Lunch: Heidemark Puten-Gyros, Gekochtes Ei, Tassimo Cappuccino, Gemischter Salat mit Dressing, Heidemark Puten-Gyros. Dinner: Hähnchenbrustfilet, Gut & Günstig Wiener Würstchen, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein. Snacks/Other: Kunella Feinkost Walnußöl, Chia-Samen. more...
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2645 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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