Weigh In record (no journal entry) for 01 June 2016
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2102 kcal
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Fat: 44.32g | Prot: 101.86g | Carb: 323.96g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Pastefrolle, Zucchero. Lunch: Mele Fuji, Martini Delight Spiedino di Suino, Barilla Conchiglie Rigate. Dinner: Melanzana Fritta in Pastella, Peperoni Fritti, Martini Delight Spiedino di Suino, Provolone. Snacks/Other: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Despar Succo Arancia Rossa, Energade Reintegratore di Sali Minerali. more...
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2986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, camminata 4,2 km/h - 1 hour and 20 minutes, Reading - 5 hours, Resting - 7 hours and 10 minutes, Gym - 1 hour, televisione - 1 hour. more...
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losing 7.7 lb a week
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marco7x's weight history
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