Weigh In record (no journal entry) for 30 May 2016
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1766 kcal
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Fat: 81.19g | Prot: 84.23g | Carb: 174.36g.
Breakfast: Wilhelm Brandenburg Mortadella mit Champignons, Kerrygold Cheddar, Glocken Bäckerei Rustika Bauernbrot, Schinken (Extra mager), Brunch Brunch Original, Coppenrath & Wiese Weizenbrötchen. Lunch: Gut & Günstig Delikatess Schinken Würfel, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Rahmspinat. Dinner: Rote Paprika, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Jean Luc Mini Croissants, Mandelkuchen, Himbeerkuchen. more...
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losing 0.9 lb a week
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