I am Happy!
|
163.6 lb
Lost so far: 1.4 lb.
Still to go: 14.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2010:
|
1557 kcal
|
Fat: 55.26g | Prot: 85.23g | Carb: 195.19g.
Breakfast: dunkin donut munchkins, mcdonalds sasuage biscuit, Bananas, Oranges. Lunch: Tap Water, mushrooms, Roast Beef, scoops, spinach, progresso light vegetable soup, goya black beans. Dinner: Chicken Curry, roti, mushroom, spinach, Mahi Mahi. Snacks/Other: Chocolate Wafers. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polarbear1071's weight history
|