Mickey Evans's Journal, 28 May 2016

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139.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
2019 kcal Fat: 99.96g | Prot: 65.62g | Carb: 223.76g.   Breakfast: Taco Bell Border Sauce - Fire, Coffee with Sugar, A.M. Grilled Taco - Bacon, Mini Skillet Bowl. Lunch: Onions, Pickles, Crispy Chicken Jr.. Dinner: Pickles, Onions, Original Chicken Sandwich, Barbecue Dipping Sauce, BK Chicken Fries (6 Pieces). Snacks/Other: Coffee with Sugar, Water, Chocolate Chip Cookie, Soft Serve Cup, Oatmeal Cookie with Raisins, Water (Bottled). more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Desk Work - 26 minutes, Shopping - 31 minutes, Sitting - 18 minutes, Housework - 13 hours and 20 minutes, Sleeping - 7 hours and 48 minutes, Resting - 22 minutes, Driving - 1 hour and 13 minutes. more...
gaining 7.2 lb a week

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