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Ag4t4
Journal
28 May 16
Ag4t4's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
157.2 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
444 kcal
Fat: 20.96g | Prot: 19.62g | Carb: 44.13g.
Breakfast:
L'Angelica Tisana Linea.
Lunch:
Uovo Sodo, Insalata di Riso.
more...
2896 kcal
Activities & Exercise:
Cleaning - 4 hours, Showering - 15 minutes, Vacuuming - 40 minutes, Cooking - 30 minutes, Reading - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 50 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes.
more...
losing 5.2 lb a week
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