Weigh In record (no journal entry) for 23 May 2016
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140.0 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1236 kcal
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Fat: 94.18g | Prot: 71.79g | Carb: 26.99g.
Lunch: Lemon Cream Cheese Fat Bombs, Trader Joe's Clarified Butter (Ghee), Trader Joe's Greek Yogurt Whole Milk, Trader Joe's Chunky Blue Cheese Dressing & Dip, Onions, Trader Joe's All Natural Ground Turkey, Zucchini, Broccoli. Dinner: Trader Joe's Organic Virgin Coconut Oil, Private Selection Crumbled Blue Cheese, Trader Joe's All Natural Ground Turkey, Trader Joe's Hass Avocado, Kale, Trader Joe's Greek Yogurt Whole Milk. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
What can you say. It works. :)
23 May 16 by member: northernmusician
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23 May 16 by member: Becca P
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Hey, it's working for you again!
23 May 16 by member: warrenwinter
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Terrific progress! Let's go! #stillgrindtime
23 May 16 by member: jimmiepop
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