Weigh In record (no journal entry) for 23 May 2016
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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744 kcal
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Fat: 30.19g | Prot: 31.52g | Carb: 88.77g.
Breakfast: Cracotte Cereales Completes, Nesquik Tartine, Thé sans Sucre. Lunch: Tipiak Semoule, Férial Merguez Bœuf et Mouton, Puget Huile d'olive Vierge Extra, Poivrons Jaunes Doux, Courgette. Snacks/Other: Bjorg Galettes de Maïs Chocolat au Lait, Yoplait Yopa! Fraise. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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