yes
|
133.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2016:
|
1405 kcal
|
Fat: 46.20g | Prot: 54.22g | Carb: 200.13g.
Lunch: Medium Raw Shrimp, Original Creole Seasoning, Mixed Vegetables, Bun Length Smoked Sausage, White Rice (Medium-Grain, Cooked), Lime, Swai Fillets, Seasoned Fish Fry. Dinner: Dr. Pepper (Value), Sprite (Value), Yellow Mustard, Onion Rings (Value), Chili Cheese Grilled Dog. Snacks/Other: Water, Coffee with Sugar, Cinnabon Minibon Roll, Soft Serve Cup, Water (Bottled). more...
|
|
3106 kcal
|
Activities & Exercise:
Lacrosse - 36 minutes, Desk Work - 21 minutes, Sitting - 23 minutes, Driving - 42 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours and 34 minutes, Resting - 1 hour and 2 minutes, Housework - 12 hours and 34 minutes, Standing - 1 hour and 44 minutes. more...
|
losing 46.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|