Weigh In record (no journal entry) for 20 May 2016
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1925 kcal
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Fat: 70.62g | Prot: 94.83g | Carb: 234.01g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Pavesini Pavesini, Zucchero. Lunch: Insalata di Pomodori, Coop Hamburger di Bovino Adulto, Albicocche, Insalata di Riso. Dinner: Maionese Light, Prosciutto Crudo, Surimi, Insalata di Riso. Snacks/Other: Land Yogurt Magro Pesca, Pesca Noce, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato. more...
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3352 kcal
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Activities & Exercise:
televisione - 2 hours, camminata 4,2 km/h - 1 hour and 47 minutes, Reading - 8 hours, Resting - 3 hours and 13 minutes, Sleeping - 8 hours, Gym - 1 hour. more...
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losing 9.3 lb a week
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marco7x's weight history
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