Weigh In record (no journal entry) for 20 May 2016
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1174 kcal
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Fat: 52.27g | Prot: 73.35g | Carb: 103.23g.
Breakfast: Boisson au Jus d'Orange, St Hubert St Hubert 41, Lipton Thé Citron, Casino Kroast Blé Complet. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Casino Coulommiers, Baguette, Fleury Michon Blanc de Poulet (40g), Omelette aux Pommes de Terre, Bonduelle Petits Pois Carottes, Tomates. Dinner: Baguette, Entremont Gruyere, Saint Eloi Salsifis, Tomates, Poulet Grillé. Snacks/Other: Nutella Nutella, Casino Kroast Blé Complet. more...
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1484 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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