Weigh In record (no journal entry) for 19 May 2016
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1868 kcal
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Fat: 45.46g | Prot: 180.21g | Carb: 197.35g.
Breakfast: Lamponi, Mirtilli, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Uovo, GoNutrition Pure Fine Oats. Lunch: Selex Filetti di Sgombro al Naturale, Quinoa. Dinner: Petto di Pollo, Quinoa. Snacks/Other: Pro Muscle Protein Bar, Scotti Risette Multicereal con Quinoa, GoNutrition Whey Isolate 90. more...
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gaining 9.3 lb a week
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