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Alka1974
Journal
18 May 16
Alka1974's Journal, 18 May 2016
Alka1974's Profile
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Weigh In record (no journal entry) for 18 May 2016
163.6 lb
Lost so far:
8.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1501 kcal
Fat: 75.38g | Prot: 90.09g | Carb: 115.35g.
Breakfast:
Хлеб Черный, Кофе с Сахаром, Простоквашино Творог Зерно в Сливках.
Lunch:
Овсяное Печенье, Кофе с Сахаром, Яичный Омлет.
Dinner:
Ritter Sport Молочный Шоколад с Шоколадным Муссом, Зеленый Чай, Приготовленная Квашеная Капуста, Жареная или Запеченная Куриная Грудка.
more...
1987 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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