Weigh In record (no journal entry) for 18 May 2016
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112.9 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1379 kcal
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Fat: 78.45g | Prot: 83.85g | Carb: 82.14g.
Breakfast: Sante Pieczywo Chrupkie Razowe, Czerwona Papryka, Vital Fresh Szpinak Baby, Omlet lub Jajecznica. Lunch: Pomidory, Sante Pieczywo Chrupkie Razowe, Nautica Makrela Wędzona. Dinner: El Tequito Chilli Con Carne. Snacks/Other: Wawel Czekolada Gorzka 70%, Alesto Żurawina Suszona, Migdały, Pilos Jogurt Typu Greckiego, Kiwi, Pilos Serek Wiejski. more...
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steady weight
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