Weigh In record (no journal entry) for 16 May 2016
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1633 kcal
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Fat: 76.72g | Prot: 61.29g | Carb: 178.84g.
Breakfast: Boisson au Jus d'Orange, St Hubert St Hubert 41, Lipton Thé Citron, Casino Kroast Blé Complet. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Auchan Gruyère, Salade Verte, Baguette, Lentilles Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Porc Fraîche, Florette Radis. Dinner: McDonald's Frites (Moyenne), McDonald's Big Mac. Snacks/Other: Nutella Nutella. more...
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1502 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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