bilgederki's Journal, 15 May 2016

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Weigh In record (no journal entry) for 15 May 2016

133.4 lb Lost so far: 3.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2016:

1096 kcal

Fat: 73.19g | Prot: 65.67g | Carb: 40.59g. Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Sahanda Yumurta. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Yumurta, Dana Kavurma. Snacks/Other: Nestle Damak Gece. more...

1537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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bilgederki's Journal, 15 May 2016

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