Mickey Evans's Journal, 14 May 2016

yes

135.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 43.10g | Prot: 49.19g | Carb: 270.25g.   Breakfast: Pure Prepared Mustard, Green Leaf Lettuce, Red Tomatoes, Chicken or Turkey Salad, American Cheese, Stone Ground Whole Wheat Bread, Coffee with Sugar. Lunch: Pickles, Salted French Fries (Value). Dinner: Sliced Jalapeños, Onions, Yellow Mustard, Chicken or Turkey Salad, Stone Ground Whole Wheat Bread, Lite Honey Balsamic Dressing, Black Pepper, Salt, Garden Side Salad. Snacks/Other: Coffee with Sugar, Chocolate Fudge Sundae, Tropical Mango Smoothie (Medium), Water (Bottled). more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Lacrosse - 12 minutes, Walking (slow) - 2/mph - 2 minutes, Desk Work - 11 minutes, Standing - 54 minutes, Sleeping - 6 hours and 49 minutes, Resting - 4 minutes, Housework - 14 hours and 32 minutes, Sitting - 15 minutes, Driving - 47 minutes, Shopping - 12 minutes. more...