Mickey Evans's Journal, 13 May 2016

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137.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2016:
1153 kcal Fat: 39.37g | Prot: 31.46g | Carb: 170.17g.   Breakfast: Southern Style Potato Salad, Grade AA Medium Eggs, American Cheese, Classic Mayo, White Bread, Coffee with Sugar. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Rotini Pasta, Whole Wheat Bread. Snacks/Other: Coffee with Sugar, Water, Dum Dum Pops, Water (Bottled). more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Desk Work - 3 hours and 2 minutes, Shopping - 36 minutes, Driving - 1 hour and 14 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours and 23 minutes, Resting - 5 minutes, Housework - 8 hours and 27 minutes, Sitting - 25 minutes. more...
gaining 10.3 lb a week

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