Weigh In record (no journal entry) for 13 May 2016
|
248.0 lb
Lost so far: 17.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
1785 kcal
|
Fat: 124.98g | Prot: 142.12g | Carb: 7.65g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Rindfleisch, Relentless Libertus, Edeka Booster Absolute Zero, Gourmeat Rinder Cevapcici. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|