Weigh In record (no journal entry) for 11 May 2016
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1253 kcal
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Fat: 56.90g | Prot: 51.54g | Carb: 126.75g.
Breakfast: Boisson au Jus d'Orange, Lipton Thé Citron, Carrefour Petits Pains Grillés au Blé Complet, St Hubert St Hubert 41. Lunch: Sucre, Café, Casino Coulommiers, Pommes de Terre Sautées, Blanc de Dinde, Baguette, Charal Steak Haché 15%, Aldi Gratin de Brocolis. Dinner: Andros Liégeois de Fruits Pomme Framboise, Casino Coulommiers, Salade Verte, Baguette, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: Nutella Nutella, Carrefour Petits Pains Grillés au Blé Complet. more...
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1502 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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