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22.8 57.3. 36.7
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111.8 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1176 kcal
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Fat: 65.41g | Prot: 44.94g | Carb: 104.69g.
Breakfast: Bakallino Migdały Łuskane, Nasiona Siemienia Lnianego, Nektarynki, Pilos Jogurt Typu Greckiego. Lunch: Awokado, Sonko Pieczywo Chrupkie Razowe, Rzodkiewka, Oliwki (Małe- Bardzo Duże), Czerwona Papryka, Ogórek (Obrany), Pomidory, Łowicz Fellada Lekki, Vital Fresh Szpinak Baby. Dinner: El Tequito Chilli Con Carne. Snacks/Other: Wawel Michałki Klasyczne, Jabłko, KFD Masło Orzechowe. more...
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1732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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