Weigh In record (no journal entry) for 08 May 2016
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1300 kcal
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Fat: 62.80g | Prot: 61.25g | Carb: 122.46g.
Breakfast: St Hubert St Hubert 41, Boisson au Jus d'Orange, Carrefour Petits Pains Grillés au Blé Complet, Lipton Thé Citron. Lunch: Baguette, Carottes, Poivrons Verts, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Hippopotamus Pomme de Terre au Four, Tomates. Dinner: Crème Chantilly, Carte D'Or Glace Vanille, Carrefour Crème Anglaise, Moelleux au Chocolat, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Chorizos, Haricots Verts(Égouttés Solides, en Conserve), Poivrons Verts, Carottes, Baguette. more...
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1620 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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