Weigh In record (no journal entry) for 08 May 2016
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1305 kcal
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Fat: 27.59g | Prot: 63.26g | Carb: 202.24g.
Breakfast: Çilek, Elma (Derisi Olmayan), Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yumurta (Bütün), Yumurta Beyazı. Dinner: Filiz Kepekli Burgu Makarna, Yoğurt. Snacks/Other: Salatalık (Soyulmuş), Pınar Light Süt, Türk Kahvesi. more...
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2648 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Cardio - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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