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f. 23 M. 57.1 w 36.6
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113.1 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1532 kcal
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Fat: 84.73g | Prot: 77.38g | Carb: 114.38g.
Breakfast: Nasiona Siemienia Lnianego, Granat, Pilos Jogurt Typu Greckiego. Lunch: Vitasia Sezam Czarny, Olej Sezamowy, Mroźna Kraina Fasola Szparagowa Cięta, Polsoja Tofu Naturalne. Dinner: Sos Pomidorowy, Pulpety z Indyka, Sante Amarantus Bio. Snacks/Other: Pestki Dyni, Jabłko, Pomidory, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Wasa Z Błonnikiem. more...
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1748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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