Weigh In record (no journal entry) for 16 November 2011
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173.8 lb
Lost so far: 30.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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877 kcal
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Fat: 37.64g | Prot: 47.05g | Carb: 112.87g.
Breakfast: Heinz ketchup, healthfull Grains brownberry, Oscar Meyer turkey bacon. Lunch: pesto basil, Quiznos mediterranean salad, Hershey's extra pure dark chocolate, grapes. more...
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steady weight
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Jothika's weight history
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