had to jump back into ketosis to get back to my low. this fat is not leaving without a fight. guess it's time to take off the gloves. again.
|
174.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
1194 kcal
|
Fat: 74.55g | Prot: 110.58g | Carb: 17.50g.
Breakfast: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Cashew Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Publix Provolone Cheese, Fresh & Easy Cage Free White Eggs (Large). Dinner: Butter, Gundelsheim Garlic Barrel Pickles, Steamed or Boiled Shrimp. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
|
|
2206 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
Comments
Great loss, Ketosis or not.
30 Apr 16 by member: JockoT
|
Feel the burn - the fat burn!
30 Apr 16 by member: trackin64
|
30 Apr 16 by member: warrenwinter
|
Work it girl, getting all that sugar stuff out is a battle but once it's under control you are golden. Happy to see a loss xxxxx
30 Apr 16 by member: cathytobias
|
30 Apr 16 by member: jimmiepop
|
Thanks so much for the support! Grabbing my fat and growling is keeping me determined. Think I need to ditch ALL my baggy pants to keep me mentally aware that I have alot more weight to lose. Want to join me?
30 Apr 16 by member: FloridaAngel
|
30 Apr 16 by member: jimmiepop
|
30 Apr 16 by member: jimmiepop
|
im doing the same thing.. Lets grab the bull by the horns !
30 Apr 16 by member: redgirl1974
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|