Weigh In record (no journal entry) for 29 April 2016
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246.5 lb
Lost so far: 18.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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3294 kcal
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Fat: 245.89g | Prot: 246.12g | Carb: 9.65g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Böklunder Wienerle. Lunch: Edeka Booster Absolute Zero, Rindfleisch. Dinner: Gebirgsjäger Cervelatwurst, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 6.2 lb a week
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