Weigh In record (no journal entry) for 28 April 2016
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1383 kcal
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Fat: 64.25g | Prot: 80.81g | Carb: 112.64g.
Breakfast: Tutti in Forno Cacao Fourrè, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Miscela di Cacao e Zucchero (con Latte Scremato), Vivi Wellness Biscotti Frollini con Gocce di Cioccolato, Petto di Pollo, Sugo di Pomodoro, Bonduelle Germogli di Soia, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Ossobuco. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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