Weigh In record (no journal entry) for 28 April 2016
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1269 kcal
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Fat: 38.64g | Prot: 86.80g | Carb: 144.55g.
Breakfast: Möhren, Marmelade, Aldi Bauernschnitten, Géramont Cremig Leicht 16%, Brunch Brunch Original, Herta Finesse Hähnchenbrust Gepökelt und Gegart Gegrillt. Lunch: Kerrygold Extra Ungesalzen, Herta Grillschinken Schonend Gegart, Spargel. Dinner: Exquisa Körniger Frischkäse Laktosefrei, Bounty Bounty. more...
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losing 1.5 lb a week
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Melli.P.'s weight history
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