Weigh In record (no journal entry) for 27 April 2016
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1535 kcal
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Fat: 40.27g | Prot: 45.31g | Carb: 253.81g.
Breakfast: Wickbold Pão Light 10 Grãos, Ovo (Inteiro), Batavo Leite Desnatado. Lunch: Ponkan, Caldo de Cana, Pastel de Carne. Snacks/Other: Bolo de Coco, Batavo Leite Desnatado, Ana Maria Pingüinos, Natural Life Farelo de Aveia, Banana Nanica. more...
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1972 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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