Weigh In record (no journal entry) for 27 April 2016
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1409 kcal
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Fat: 54.82g | Prot: 68.21g | Carb: 140.52g.
Breakfast: Mercadona Leche Semidesnatada, Café, Aceite de Oliva, Tostadas. Lunch: Patatas Fritas, Pan Blanco, Pollo en Salsa. Dinner: Hacendado Merluza Empanada, Hacendado Yogurt Natural Azucarado. Snacks/Other: Hacendado Té Rojo, Hacendado Pistachos, Cruzcampo Cerveza, Mercadona Manzanilla, Naranjas. more...
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losing 1.5 lb a week
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