Mickey Evans's Journal, 25 April 2016

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137.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:
1946 kcal Fat: 77.62g | Prot: 52.22g | Carb: 255.81g.   Lunch: Pickles, Flavored Popcorn, Coffee with Sugar. Dinner: Honey Mustard Dipping Sauce, Onions, Sliced Jalapeños, BK Chicken Fries (6 Pieces), Double Cheeseburger, Salted French Fries (Value). Snacks/Other: Water, Coffee with Sugar, Strawberry Milk Shake (Medium), Vanilla Soft Serve Cone, Water (Bottled). more...
2747 kcal Activities & Exercise: Sitting - 12 minutes, Driving - 28 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 2 hours and 15 minutes, Housework - 10 hours and 45 minutes, Sleeping - 10 hours and 14 minutes, Resting - 3 minutes. more...
gaining 4.9 lb a week

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