Weigh In record (no journal entry) for 23 April 2016
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1619 kcal
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Fat: 67.38g | Prot: 82.53g | Carb: 87.36g.
Breakfast: Mayonnaise, Pommes Frites, Currywurst, Tee mit Milch. Dinner: Kichererbsen, Campofrio Chorizo Hot, Purland Schweinerückensteak. Snacks/Other: Gin, Rosewein, Weißwein, Weintrauben. more...
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losing 4.6 lb a week
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