Weigh In record (no journal entry) for 19 April 2016
|
135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1348 kcal
|
Fat: 66.59g | Prot: 41.60g | Carb: 145.96g.
Breakfast: Ribiselkuchen, McDonald's Apfeltasche, Donut mit Vanillepuddingfüllung. Lunch: Ei, Wojnar's Tramezzini Thunfisch-Ei, Brot. Snacks/Other: Billa Latte Macchiato Light. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrizia200795's weight history
|