Weigh In record (no journal entry) for 18 April 2016
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1375 kcal
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Fat: 38.43g | Prot: 109.34g | Carb: 143.53g.
Breakfast: Gekochtes Ei, Zucker, Kölln Haferflocken, Goldähren Bauernschnitten, MinusL Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, Brunch Brunch Original, Dulano Delikatess Hähnchenbrust. Lunch: Pellkartoffeln, Hähnchenbrustfilet, Honig, Zucchini, Olivenöl, Rote Paprika. Dinner: Dulano Delikatess Hähnchenbrust, Brunch Brunch Original, Harzbube Handkäse, Goldähren Bauernschnitten. Snacks/Other: Nestle Die Weiße Crisp. more...
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losing 1.9 lb a week
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