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f. 23.5M. 36.4 w 56.8
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115.7 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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757 kcal
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Fat: 31.84g | Prot: 38.28g | Carb: 87.12g.
Breakfast: Vital Fresh Szpinak Baby, Jajko. Lunch: Sottile Gusto Przecier Pomidorowy, Koncentrat Pomidorowy, Cukinia, Rukola, Czosnek, Pomidory, Awokado, Czerwona Fasola (z Puszki). Dinner: Vital Fresh Hummus, Marchewki, Seler Naciowy. Snacks/Other: Pestki Dyni, Pilos Twaróg Półtłusty, Jabłko. more...
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1620 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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