Weigh In record (no journal entry) for 16 April 2016
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2016:
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2610 kcal
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Fat: 78.03g | Prot: 129.28g | Carb: 366.81g.
Breakfast: Crostata M.Braito 21.03, Loacker Quadratini Cocco, Kellogg's Corn Flakes Originali, Di Leo Biscotti Integrali con Crusca, Crownfield Bran Flakes, Fiorentini Fiocchi d'avena, Nescafe Caffè per Latte, Parmalat Latte Magro con Gusto, Loacker Quadratini Napolitaner. Lunch: Bofrost Cremosini Yogurt Frutti di Bosco, Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti), Spinaci Cotti (da Freschi), Bieta Lessa, Eismann Spiedoni di Pollo. Dinner: Todis Gran Sugo ai Frutti di Mare, De Cecco Spaghetti. Snacks/Other: Pavesi Togo Classic Fondente, Loacker Wafer Napolitaner, Mela, Cappuccino con Pochi Grassi. more...
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3487 kcal
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Activities & Exercise:
camminata acqua - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Running - 6/mph - 21 minutes, Running (jogging) - 5/mph - 32 minutes, T25 - 50 minutes, Insanity - 48 minutes, Grocery Shopping - 1 hour, Showering - 19 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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gaining 0.2 lb a week
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