Weigh In record (no journal entry) for 14 April 2016
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1389 kcal
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Fat: 47.41g | Prot: 75.51g | Carb: 166.28g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Goldähren Bauernschnitten, Brunch Brunch Original, MinusL Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, Himbeeren. Lunch: Gorgonzola, Mais, Orto Mio Frische Steinofen-Pizza Schinken. Dinner: REWE Rote Bete in Scheiben, Parmesan (Gerieben), Sonnenblumenöl, Tomaten, Zucchini. Snacks/Other: Duplo Duplo. more...
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losing 6.2 lb a week
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